Our Movement Story

From a basement dream to Nitra's premier movement sanctuary

Born in a Basement in 2019. Now We Fill a Converted Warehouse.

Eva's journey started with a simple realization: movement shouldn't be punishment. After years of chronic back pain from desk work, she discovered that her body wasn't broken – it just needed the right kind of attention.

What began as small yoga classes in her apartment basement has grown into something beautiful: a converted warehouse on Štefánikova where the exposed brick meets hanging plants, where the sound of breath mingles with soft laughter, where people of all ages and backgrounds come to remember what their bodies are capable of.

We're not just another fitness studio. We're a sanctuary for anyone who's ever felt disconnected from their body, who wants to move better, feel stronger, or simply find a community that gets it.

1200
Active Members
25
Classes Per Week
4
Expert Coaches
15000
Hours of Movement
Interior view of Pohyb Telo converted warehouse studio with exposed brick and plants

Meet Your Movement Guides

Four passionate coaches, each bringing their unique perspective to help you move better

Eva Horváthová leading a yoga class in natural lighting

Eva Horváthová

Founder & Lead Movement Coach

12 years of movement experience. Certified in yoga, Pilates, and functional training. Eva's approach combines Eastern mindfulness with Western strength training. She believes that every body has its own wisdom – her job is to help you listen to it.

Specialties: Yoga Flow, Mobility, Stress Relief Movement

Fun fact: Started practicing yoga to heal a broken wrist, ended up discovering her life's calling.

Marek Kováč demonstrating functional strength exercises

Marek Kováč

Strength & Conditioning Specialist

Former basketball player for Nitra Panthers who transitioned from competitive sports to helping everyday people discover their strength. Marek specializes in making strength training accessible and enjoyable for all levels.

Specialties: Functional Strength, Athletic Performance, Injury Prevention

Fun fact: Works part-time at the bike shop downstairs and leads weekend cycling groups around Nitra.

Sára Novotná teaching dance cardio with energy and joy

Sára Novotná

Dance & Mobility Coach

Academy of Performing Arts Bratislava graduate who brings artistry and joy to every movement. Sára believes that exercise should feel like play, and her Dance Cardio classes are proof that fitness can be pure fun.

Specialties: Dance Cardio, Creative Movement, Flexibility Training

Fun fact: Choreographs all our Dance Cardio routines and occasionally performs with Nitra's contemporary dance company.

Tomáš Polák working with a client on movement analysis

Tomáš Polák

Physiotherapist & Movement Analyst

Licensed physiotherapist who works with local football club FC Nitra. Tomáš brings medical expertise to movement coaching, helping people understand not just how to move, but why certain movements matter for long-term health.

Specialties: Rehabilitation, Postural Correction, Sports Medicine

Fun fact: Travels with FC Nitra during football season and runs "Injury Prevention" workshops for local athletes.

Our Movement Philosophy

Peaceful yoga practice demonstrating mindful movement

Movement as Medicine

We believe that the right movement, done consistently, can heal more than most people realize. Every class is designed not just to make you sweat, but to help your body function better in daily life.

Diverse group of people training together showing community support

Community Over Competition

Your only competition is who you were yesterday. We've created a space where beginners feel welcome, where experienced movers share knowledge, and where everyone celebrates each other's progress.

Person demonstrating proper functional movement form

Quality Over Quantity

We'd rather you do five perfect movements than fifty sloppy ones. Every exercise is taught with attention to form, breath, and intention. Your body deserves that level of respect.

Our Industrial Sanctuary

Pohyb Telo studio interior showing equipment and natural lighting

Where Raw Meets Refined

Our converted warehouse maintains its industrial charm – exposed brick walls, high ceilings, concrete floors – while adding the warmth that makes movement feel sacred.

You'll find hanging plants throughout the space (Sára's influence), mismatched antique mirrors that reflect light beautifully, secondhand rugs that define our movement zones, and a water fountain made from a wine barrel courtesy of our friends in nearby Vráble.

The space smells faintly of eucalyptus from our essential oil diffusers, and there's always the soft sound of music designed to match the energy of each class – from gentle acoustic for morning yoga to upbeat electronic for Dance Cardio.

Location Details:

  • Above the old pharmacy, next to the bike shop
  • Look for the orange door between Café Franz and the bookshop
  • 3-minute walk from Nitra Railway Station
  • 15-minute walk from Nitra Castle
  • Free parking at ZOC Max after 6 PM

Part of Nitra's Fabric

We're not just in this community – we are this community

Local Partnerships

Show your class receipt at Café Franz or Palacinka Nitra and get €2 off your next class. We believe in supporting each other – that's how communities thrive.

Student Community

Every November, we host "Diák Move" – a week of free classes for students from UKF Nitra and SPU Nitra. Education and movement go hand in hand.

Seasonal Events

Join us for special events throughout the year: outdoor classes in Mestský park during summer, castle hill hikes in autumn, and our famous "Remembrance Run" around Nitra Castle every December 26th.