Move Your Body. Free Your Mind.

Modern movement studio in Nitra with yoga, functional training, dance cardio, and mobility classes for all levels

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Our Movement Philosophy

Three pillars that guide everything we do at Pohyb Telo

Functional Flow

Movement patterns that enhance your daily life. No unnecessary complexity, just purposeful motion that builds strength, mobility, and confidence.

Strength & Mobility

Balance power with flexibility. Our classes integrate strength building with mobility work, creating resilient bodies ready for anything.

Community Classes

Movement is better together. Join our welcoming English-speaking community where beginners and experts support each other's growth.

Born in a Basement, Now We Fill a Warehouse

What started as Eva's small yoga classes in 2019 has grown into Nitra's premier movement studio. Our converted warehouse on Štefánikova combines industrial charm with sanctuary vibes.

We're not just another gym. We're a community of movers, shakers, and people who understand that taking care of your body is the foundation for everything else in life.

1200
Active Members
25
Classes Per Week
4
Expert Coaches
5
Years Strong
Meet Our Team
Pohyb Telo team of movement coaches in our Nitra studio

Popular Classes

From sunrise stretches to evening strength sessions, find your flow

Morning yoga flow class at Pohyb Telo studio

Morning Flow & Stretch

€12 / 60 min

Perfect way to start your day. Gentle movements that awaken your body and prepare your mind for whatever comes next.

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Functional strength training class with weights and movement

Functional Strength

€14 / 60 min

Build real-world strength through compound movements. Perfect for athletes or anyone wanting to feel stronger in daily life.

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Dance cardio class with energetic movement and music

Dance Cardio

€10 / 45 min

Sweat, smile, and let loose. High-energy dance sessions that make cardio fun. No dance experience required, just bring your energy!

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Meet Your Movement Guides

Eva Horváthová, founder and lead movement coach at Pohyb Telo

Eva Horváthová

Founder & Lead Coach

12 years of movement experience. Certified in yoga, Pilates, and functional training. Started Pohyb Telo after her own journey from chronic back pain to pain-free movement.

Marek Kováč, strength and conditioning specialist

Marek Kováč

Strength & Conditioning

Former basketball player for Nitra Panthers. Specializes in athletic performance and helping people discover they're stronger than they think.

Sára Novotná, dance and mobility coach

Sára Novotná

Dance & Mobility Coach

Academy of Performing Arts Bratislava graduate. Brings joy and artistry to movement, making every class feel like a celebration.

Learn More About Our Team

Ready to Start Moving?

Your first class is always free. No commitment, no pressure. Just come and see what movement can do for you.

Book Your Free Class Visit Our Studio

Latest Movement Tips

Morning stretching routine demonstration
5 min read Movement Tips

5-Minute Morning Stretch: Your Guide to Waking Up Right

Simple movements you can do right in bed to prepare your body for the day ahead. No equipment needed, just your willingness to feel better.

Read More →
Office worker doing desk exercises
8 min read Workplace Wellness

Movement for Desk Workers: Exercises You Can Do in Your Office Chair

Combat the effects of sitting all day with these discreet movements that will keep your spine happy and your energy up.

Read More →
Mobility training with foam roller and stretching
6 min read Science

The Science of Mobility: Why Flexibility Isn't Just About Touching Your Toes

Understanding the difference between flexibility and mobility, and why both matter for a life of pain-free movement.

Read More →
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Breathe